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There are many benefits that come from meditation. I’m sure that you are familiar with the term. But you may not know all that it has to offer. Meditation has many different mental and health benefits. It also has various practices. I understand that it can be hard for a beginner. That’s the case for anything new. But, that’s what we are going to cover in this article. I’ll give you a little beginner meditation basics. So, if you are interested in learning a little more about it, then let’s get started.
Meditation is an ancient technique that’s really made a comeback over the years. With so many people trying to lead a healthier lifestyle, it’s an easy way to start. There are plenty of products out there on this topic. You can find things like classes, apps, and even books to help you out. And of course, there are articles just like this. So, let’s learn more about it. You’ll even find out how to give it a try.
Benefits of Meditation
Meditation can offer some pretty great benefits. It can help improve things such as anxiety, depression, and even insomnia. Meditation can help you reduce stress and lengthen your attention span. There are just so many things you can gain from doing this one practice daily. Why not give it a try and see if you can gain anything from meditation.
When to Meditate
Now, there is no certain time of day that you have to meditate. It’s not like there is a right and wrong answer. You should look into what you are trying to benefit from most. Then, plan accordingly to get the most out of it. For instance, if you need help sleeping, then you should try to start off at night. It will relax you and may help increase your chances of falling asleep. Otherwise, I recommend giving it a try in the morning. Meditating first thing in the morning can help give you the right mindset for the day. In other words, you will start your day off on the right path.
How to Learn More
Now, of course, the internet is always a great place to start. After all, that’s how you found this article. It has plenty of information about meditation. It’s one of the best ways to get guidance on your basic instructions. You can learn about the various forms and its long history. You can learn enough to at least be able to start with a simple meditation practice.
And if you enjoy books, you can certainly find plenty of them to choose from. You can find them at your local bookstore. Or you can even check out the library. I think this is a great option because it’s free. If you decide you don’t like it, you haven’t invested any money. All it cost was that drive to the library. But, if you would rather do your shopping online, you can score some great items right here on Amazon. I have a few recommendations if you want to check them out.
Practical Meditation for Beginners– This book will help you master 10 meditation techniques in 10 days. Offers step-by-step method.
Meditation for Beginners: Ultimate and Easy Guide – This is an easy guide to learn how to be peaceful. It also helps you learn how to relieve stress, anxiety, and depression.
Meditation for Beginners: 22 Day Course – This book is a 22 day how to meditate course. It is great for even beginners with zero experience.
Meditation: Meditation for Beginners – Beginners book that teaches how to relieve stress, anxiety & depression, and how to find inner peace and happiness.
Meditation Now: Beginner’s Guide – This book offers 10 minute meditations for a calmer more peaceful you.
Then, of course, you always have the option of apps. This can be a great option because you can use them anywhere. Just get out your phone, which may already be in your hand, and head on over to your app store. There are some great apps with guided meditation out there. You can do a search for meditation, or even check out some of these. I have not tried these yet, but here are a few that come pretty highly recommended. The Mindfulness App, Let’s Meditate, Headspace, and Meditation & Relaxation.
How to Start Meditating
You’ll find the best way to start meditating is with some simple guided instructions. There are plenty of audio recordings to help you with this. You’ll be able to find these online as well. Those apps I mentioned above are also a great option. They can even help you to increase your meditation as you progress along. These can be a great starting point. And then from there, you can explore other options such as breathing meditation.
Give it a try
In the beginning, one of the simplest forms is to become aware of your breath. To start off you want to sit comfortably and in a quiet place. Then, calm your mind and focus all of your attention on breathing in and out. Make sure that you don’t try and control your breath. You want to simply breathe naturally. Just focus on how your body moves with each breath you take.
Now, I know you’re thinking…is that all? That’s easy enough. But, I’m going to tell you that it’s harder than you think. And it’s going to take some practice. But, once you get comfortable doing this particular exercise, it’s a form of meditation that you can do anytime, anywhere.
Above all, just look into it. I encourage you to give it a try. With meditation you can improve your quality of life. You’re doing something positive for your mental and physical health. Plus, it’s a great way to help relieve stress.
Is Meditation for You?
Try it out and see if it’s right for you. You never know, it may not be. But, you also may have just stumbled upon the thing you have been looking for. And you may even find that you don’t particularly enjoy the guided meditation. That’s fine, you can try other forms such as breathing, chanting, or transcendental meditation. There are just so many different forms of practices out there. If you keep an open mind, you’ll probably find one out there that’s right for you.