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We all know the importance of working out. But, if you’re like me, you don’t want to go to the gym. So working out from the comfort of your own home may be just the answer your looking for. Problem is, your not sure what exercises you need to be doing to get the best results. Alright, well, let me help you out. In this article, we are gonna go over the best result exercises when working out at home. This includes exercises for full cardio and weight-bearing workouts.
If you haven’t checked out this post yet, you may want to read it first. How to Start Working Out at Home.
Cardio Exercise from Home
First, we are going to start with ways to get in your cardio. If you’re looking to get out of the house, you can go for a brisk walk or even a run. Try doing this a few times a week. The best part is, the only thing you need to have is a good pair of running shoes. Plus, it only takes about half an hour and you’re done.
But, going outside may not be an option for you. Don’t worry, you can find plenty of other ways to get your heart pumping without leaving the house. Did you have a treadmill or an exercise bike? You can set it up in front of the TV. Work out while you’re watching your favorite show. You can also use that stepper or jump rope to get in your cardo. If you don’t have any of those, there are still some other options. Try walking in place, alternate doing knee lifts, or even do some jumping jacks. Any of these will help you get some cardio in your workout.
Using Workout Videos
Let’s not forget about those workout videos either. If you didn’t have any, you can find some on Amazon. Don’t want to spend any money? I don’t blame you. Try checking out the internet. There are an endless amount of videos on YouTube nowadays. No matter where you look for workout videos, you are bound to find some that will get you going. There are plenty of routines to choose from like Zumba, kickboxing, even some fun 80’s jazzercise. You may even want to try out some cardio yoga and Pilates.
You don’t have any excuses to not get in some cardio. There are so many simple things you can do. If nothing else, put on your favorite jam, crank up the radio and dance around the house. You can even do this with your kids. What a great way to have some fun. Plus you’ll get the whole family moving.
Weight-Bearing Exercises from Home
Alright, cardio is out of the way. It’s time to talk about weights. Now, you’ll get a lot of benefits from doing weight bearing exercises. Such as increasing your lean muscle mass. This will help you burn more fat and increase bone density. Weight-bearing exercises can also help you improve your balance, coordination, and even flexibility. These are some of the best result exercises. Make sure that you include them in your weekly workout routine. That’s something we’ll talk about next.
If you don’t have any hand-held weights, you can improvise. Remember that you can use cans or water bottles instead. Use them in the same way you would at the gym. You can also use them while doing your cardio workout. This will make it more effective, and give you the best results. Don’t forget about your own body weight either. Push-ups, lunges, and squats are all the best result exercises to work on building those muscles. As well as arm dips with a chair or countertop.
Next, you can work your abs. Use a whole routine of different crunches and sit-ups. Best of all, you only need a comfortable spot on your floor.
Want a bit more of a challenge? Grab your baby or toddler. Instead of using weights hold them as you do your workout. This is a fun way to bond with your baby. You’ll be surprised what a great core workout this can be. All while spending time with your child.
Pilates is also one of the best result exercises. And it’s a great way to strengthen and tone your whole body. Try out some videos for this workout. Now, I know what you’re thinking, they look so simple. But let me tell you, don’t underestimate it. Pilates will make your muscles burn. Plus they are an effective way to get into shape, without any fancy equipment.
Step Up Exercises
Want to step up your game? Give these best result exercises a try. You’re going to need to gather a couple of things though. First, grab yourself either a milk crate or a chair that can hold your weight. Next, get two milk jugs that have been cleaned and filled with water. Now, hold the jugs and slowly step up and down on the crate or chair. Do this while doing bicep curls. Be sure to stabilize yourself using your core muscles. You will get a full-body workout with just one exercise!
You can also do lunges and squats the same way. Try switching up the arm workout routines to work on different muscle groups. You’ll find that you
Create Your Own Workout Routine
So, you have a few different ideas for cardio and weight exercises. Now it’s time to create your very own workout routine. Grab yourself a pen and some paper. Let’s get started!
Remember this as you work through this next step and make sure that you know what you’re doing. It’s important to perform each of these best result exercise in a safe and effective manner. Otherwise you may hurt yourself. Don’t forget about Google and YouTube. They can be your best friend. Make sure you do your research and you know what you’re doing. You can even consult a certified personal trainer to show you how it’s done, if needed.
Now, you need to decide your schedule. This will depend on your personal fitness levels and goals. You may want to alternate days when you do cardio and days when you work with weights. And if you are trying to lose weight, maybe get in cardio every day, but only 3 days of weight bearing. Either way, make sure you are giving your body a day or two each week to rest. It’s fine to go for a walk on those days, just skip the run or workout.
Also, when it comes to muscle building exercises, you need time for them to strengthen and recover. That’s why rotating through different muscle groups throughout the week works so well. Give this schedule a try. Do your arm workouts on Monday. Workout on your abs on Wednesday. Then wrap up your week with leg workouts on Friday.
Go ahead and figure out your own routine. Just come up with a basic set of reps for your weight bearing exercises. And some guidelines for your cardio workout. Maybe you could start with a two-mile walk or a one-mile run.
You’ll want to change your workout plan every couple of weeks. Switch things up a little. Try out different exercises to work your body in a slightly different way. It’s up to you. If you want, you can increase the length of your cardio workout. Maybe you could increase the intensity of it by walking or running faster. You can give interval training a try. A combination of walking and running can be a very effective way to strengthen your heart. You’ll burn a bunch of calories as well. Slow jogs combined with short sprints can switch it up and give you the same effect.
Log Your Progress
Keep logs of each workout routine. It’s inspiring to look back and see how far you’ve come. This can be good for motivation as well. Sometimes we need a little push for that. Staying motivated to work out can be a struggle. I think we have all given it a try before. We just didn’t stick with it. I mean, honestly, how much shit did you find to use that you had purchased before? Please don’t tell me I was the only one. My husband always tells me I’m a hoarder! But, anyway, you’ll be glad you kept track of your progress. Don’t forget to use this to help yourself achieve your goals.
In case you have not done so yet. Check out this post How to Start Working Out From Home