Hearts and Houseshoes

Natural Remedies to Help Ease Anxiety

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Are you struggling with anxiety and looking for ways to help calm it?

In this post I am going to give you some natural remedies to help ease anxiety.  

Controlling Anxiety

There are many out there that deal with these issues on a daily basis, myself included.

With some of us, it can be so bad that we struggle to accomplish daily activities.

You may be constantly thinking about it.

Sometimes we just can’t get these thoughts out of our head.

You can’t get any peace of mind.

Controlling your anxiety is definitely not an easy thing to do.

Medication

Of course, there is always the option of medication.

Now, this can be a great option to getting over anxiety.

But it should not be your first go-to option.

They can have many side effects.

Plus, addiction is always a possibility.

So, you want to look for other options first.

Natural Remedies

Before using medication, there are some natural remedies you can try.

And this is going to be your best bet if one of these will work for you.

You won’t have to deal with lingering side effects and you may be able to cope better in the long run.

These are not going to be a magical cure, but they are surely worth giving a try.

Hopefully, you can gain enough benefits from them to at least help ease your anxiety.

So, are you ready to find out what some of these home remedies are?

Alright then, let’s move on. 

Get Enough Sleep

The first thing to think about is sleep.

A lack of sleep can cause your brain to do all sorts of things.

It can decrease your overall emotional tolerance.

Just one night of sleep loss can lead to a loss of performance.

It can also cause you to stay more angry and agitated.

A minimum of 7 hours a night is recommended.

Aim for this goal in order to keep your brain chemistry at it’s best.

Exercise

Exercise can be one of the best natural remedies there are.

Few things are comparable to the benefits it can offer.

Similar to sleep, exercise can naturally help you manage your anxiety and depression.

Because it will increase those endorphins, in other words the feel good chemicals in your brain.

Now, it is said that anxiety can be worse with high adrenaline.

And while exercise does temporarily increase your adrenaline, the endorphins will ease its effects.

As a result, it will leave your mood on a high for hours afterward.

Dark Chocolate

Dark chocolate can have many benefits on your overall health.

It’s not your typical sugar filled candy.

While the benefits are not strong and they won’t magically cure your anxiety, you may still notice they help to relieve it.

Plus, it’s a great excuse to eat chocolate!

Dark chocolate is a good source of magnesium.

Magnesium is one of the few nutrients that can have a noticeable effect on the symptoms of depression and anxiety.

It may help improve your mood by increasing your serotonin levels.

Plus, it contains theobromine, which is said to have a positive mood elevating effect on those who ingest it.

There are plenty of reasons to give it a try.

Omega-3 Fats

Getting enough Omega-3 fatty acids can also be a great natural remedy for anxiety.

Omega-3 fatty acids are strong anti-oxidants.

These are found in fish oils.

And consuming the proper amount is said to help reduce anxiety.

You can also get these from taking supplements.

Omega-3 fats are also considered anti-inflammatory and can help with brain health.

They can increase serotonin and dopamine, which can help to ease your anxiety.

They can also help keep cortisol and adrenaline from spiking when you’re tense.

Sunlight

A lack of sunlight can actually lead to a form of clinical depression.

It can also cause major mood swings, sleep problems, and anxiety.

Sunlight can help to increase your serotonin levels as well, which in turn will make you happier.

Plus, you get vitamin D from sunshine.

This is an essential vitamin that everybody needs.

If you don’t get enough vitamin D you are more prone to depression.

Meditation

Meditation should be the core natural remedy to managing anxiety.  

It’s said that it can work as well as some of the common prescription drugs used to treat anxiety.

There are many benefits that come from meditating.

Meditation can actually change the structure and function of your brain.

It will also help to ground your irrational fears.

Meditation teaches us to take one moment at a time.

Because the goal of it is not to block out negative emotions, but help us learn how to not linger on them.

This is something you can easily get started on tomorrow morning.

First, you want to just sit peacefully for 5 minutes at the beginning of your day.

Then, you want to just let thoughts enter your mind freely, but don’t let them linger.

The end goal is to learn how to have control over your thoughts and train your brain to be less anxious.

If you would like more information about meditation, check out this post on Beginner Meditation Basics.

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